Description :

Yoga, meaning union of the individual conciousness with universal conciousnessess, is also a term used to describe various methods and processes. In energy yoga, we combine various hand poses (based on meridians, mudras, reflexology, acupuncture, acupressure and Jin Shin Jyutsu) with breath work and bring about detoxification and relaxation. Exactly like a yoga class, but much simpler!